The Power of Toxic Positivity

I’ve always been a big fan of positivity and always will be. There are so many benefits to having a positive mindset. Life seems easier when you look at things from a more favorable angel, for example I just decide to take everything as a compliment, no matter how someone meant it. It makes meContinue reading “The Power of Toxic Positivity”

Do what you do best, f*** the rest

You know how when you were growing up and went to school – and had to pass all these random tests and take lots of subjects you were vaguely interested in. And the ones you were bad at you just had to get better at? Either through hard work or support with a tutor? OrContinue reading “Do what you do best, f*** the rest”

When Not To Give a Helping Hand (4 Things to ask Yourself)

Helping others is good. Studies show that helping others not only benefits the person you are aiding, but also increases your own happiness. It gives you purpose, the feeling of being useful and makes you feel needed as well as accomplished. Communities such as churches, schools or neighbourhoods encourage helping others as a way toContinue reading “When Not To Give a Helping Hand (4 Things to ask Yourself)”

Endless Self Doubt

Sometimes I wonder if there is something existential about us having self-doubt. I rarely come across a person who experiences none of it as thought a complete lack would be suicidal. Perhaps it is. Perhaps self-doubt serves a purpose to us. A similar purpose like fear – something that holds us back from going offContinue reading “Endless Self Doubt”

My Journey

Learning to be my Authentic Self

Dr. Eric Perry, PhD

Psychology to Motivate | Inspire | Uplift

The Yoga Path • Omaha, NE

{ Practicing Physical, Mental & Spiritual Health }