Losing body weight is easier than getting rid of the weight of expectations. I’m mainly referring to the silent expectations people have towards one another, that are rarely verbalized but also the ones we have towards ourselves, that we barely know are even there or where they came from
Tag Archives: mindful
Your Own Triggers
Most of our own personal triggers are formed in childhood. At a time where we are extremely conscious of our surroundings and subjective of the world around us in order to understand how it works and how we fit in so our needs are met.
