The Wounds We Carry Every Day

Emotional Baggage No one has had a pain free life. All of us have had some pain inflicted on us either by other people or through traumas that have happened in our lives. We carry these around with us unaware of their existence, like scars on our back we are not able to see andContinue reading “The Wounds We Carry Every Day”

Forbidden Words: Mental Health

It almost sounds counter intuitive to claim “Mental Health” as forbidden words. It has become rather trendy over the last couple of years to mention mental health. Ever since “burn out” became a large issue for employers a couple of years ago, companies are offering webinars and workshops on managing your mental health. Luckily itContinue reading “Forbidden Words: Mental Health”

Dealing with Lock Down Uncertainty

Uncertainty is one of the less fortunate circumstances we can find ourselves in. Not knowing what will happen next, how the next couple of months or weeks will look like or when this new state of lock down will end causes anxiety, irritation and confusion for most of us. Even for those of us thatContinue reading “Dealing with Lock Down Uncertainty”

Authoring Your Authenticity

A minor revelation about myself occurred to me the other day which struck me a little by surprise. As it seems, I have a rather hard time with people being inauthentic. I tend to consider them toxic or just not interesting. Most of my close friends, or even simply people I enjoy running into andContinue reading “Authoring Your Authenticity”

If It Can Be Broke, Then It Can Be Fixed

The other day I was listening to a podcast called “Dear Sugar“. The podcast was on the topic of “Moving on” and how hard it is to do so sometimes, being it moving on from a relationship, or something you did in your past you regret. We have a hard time letting go of somethingsContinue reading “If It Can Be Broke, Then It Can Be Fixed”

5 Tips Against COVID-19 Induced Anxiety

When working from home feels like confinement Its not an easy time – to say the least. People have been struggling with the uncertainty of when the virus will stop spreading and when life can go on to is regular routine. Some of us have also lost the stability of an employment and rest ofContinue reading “5 Tips Against COVID-19 Induced Anxiety”

The Power of Toxic Positivity

I’ve always been a big fan of positivity and always will be. There are so many benefits to having a positive mindset. Life seems easier when you look at things from a more favorable angel, for example I just decide to take everything as a compliment, no matter how someone meant it. It makes meContinue reading “The Power of Toxic Positivity”

Do what you do best, f*** the rest

You know how when you were growing up and went to school – and had to pass all these random tests and take lots of subjects you were vaguely interested in. And the ones you were bad at you just had to get better at? Either through hard work or support with a tutor? OrContinue reading “Do what you do best, f*** the rest”

Replace Perfect with Good Enough

Its ok to want to be the best version of yourself. It’s a noble goal to have in the short time you find yourself on this earth. Yet there is a flip side to this – when will you have achieved this goal? When do you know that you are now the best version ofContinue reading “Replace Perfect with Good Enough”

Mental Health is Health

Health Comes First!!!

This is Life Mental Health Blog

Blog about mental health, health and wellness, parenting and children's issues. New posts Sundays and Wednesdays.