Losing body weight is easier than getting rid of the weight of expectations. I’m mainly referring to the silent expectations people have towards one another, that are rarely verbalized but also the ones we have towards ourselves, that we barely know are even there or where they came from
We believe if we act as we are told by our bosses, we will be evaluated accordingly. It sounds reasonable and rather logical – just do as you are told and everything will be fine but it is wrong and highly unhealthy. It should be a “Adult-Adult” constellation.
Most of our own personal triggers are formed in childhood. At a time where we are extremely conscious of our surroundings and subjective of the world around us in order to understand how it works and how we fit in so our needs are met.
though many restrictions have been lifted, these uncertainties remain. Not only that, new uncertainties have been added to the pile.I also don’t have a simple “this is how you deal with it” playbook. But here are some things that I have learned, some the hard way, and things people around me have shared
Emotional Baggage No one has had a pain free life. All of us have had some pain inflicted on us either by other people or through traumas that have happened in our lives. We carry these around with us unaware of their existence, like scars on our back we are not able to see andContinue reading “The Wounds We Carry Every Day”
It almost sounds counter intuitive to claim “Mental Health” as forbidden words. It has become rather trendy over the last couple of years to mention mental health. Ever since “burn out” became a large issue for employers a couple of years ago, companies are offering webinars and workshops on managing your mental health. Luckily itContinue reading “Forbidden Words: Mental Health”
I gathered my top posts and put it in a short booklet. Less clicking, more reading. Hope you like it! Journey To the Center of You
Managing a romantic relationship during quarantine and lock down Romantic relationships are a wonderful addition to life. Having a partner that loves you, gives you affection and goes through life with you no matter what challenges are thrown at you is a privilege. Yet as everyone in a romantic relationship knows, it doesn’t come easy.Continue reading “Love in the Time of Covid-19”
Uncertainty is one of the less fortunate circumstances we can find ourselves in. Not knowing what will happen next, how the next couple of months or weeks will look like or when this new state of lock down will end causes anxiety, irritation and confusion for most of us. Even for those of us thatContinue reading “Dealing with Lock Down Uncertainty”
A minor revelation about myself occurred to me the other day which struck me a little by surprise. As it seems, I have a rather hard time with people being inauthentic. I tend to consider them toxic or just not interesting. Most of my close friends, or even simply people I enjoy running into andContinue reading “Authoring Your Authenticity”