Coming out of Lock Down With Social Anxiety

I expect you like most people during this pandemic have been spending a lot of time in your home practicing social distancing measures and some people even quarantine. Many of us have utilized modern technology to eliminate the feeling of isolation and loneliness. Our family is the only person we have actually seen over theContinue reading “Coming out of Lock Down With Social Anxiety”

Dealing with Lock Down Uncertainty

Uncertainty is one of the less fortunate circumstances we can find ourselves in. Not knowing what will happen next, how the next couple of months or weeks will look like or when this new state of lock down will end causes anxiety, irritation and confusion for most of us. Even for those of us thatContinue reading “Dealing with Lock Down Uncertainty”

5 Tips Against COVID-19 Induced Anxiety

When working from home feels like confinement Its not an easy time – to say the least. People have been struggling with the uncertainty of when the virus will stop spreading and when life can go on to is regular routine. Some of us have also lost the stability of an employment and rest ofContinue reading “5 Tips Against COVID-19 Induced Anxiety”

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