When you chose to simply be.

Do you ever find it hard just to sit, and do nothing? If you don’t – you are a rare breed of human that barley exists today. Because most people struggle with doing nothing. Just sitting. No phones, no books, no screens. I sure do. Especially in the last few years with iphones – those hours I remember being bored when I was younger – I don’t have those anymore. The feeling of boredom is a distant memory, its even become an emotion I would have a hard time describing.

I do not blame technology though. I chose to scroll my phone through apps I’ve even already read through, to the point that I try to refresh them and nothing new shows up. It’s my tendency to want to be distracted.

Why is that? So many of us have a hard time to just be. Ask yourself the question – what are you when you are not doing?

I read this quote the other day that I found very insightful. It went: “You are worthy even when you are not productive”. I wonder how many people need to hear that. Because I don’t feel that way and I am certain there are a lot of people in my life that have the same issue. I see them always filling their lives with things to do. On the one hand, I think it’s important to fill your life with things that give you energy and make you feel like you are living the best life.

On the other hand, I believe its important to fill your life with moments that give you time to breathe and check in with yourself. If you are always doing, you don’t have the time to step back and reflect on your life – you might not be able adjust your life to be better.

I believe it’s all about balance. Everything in life is about balancing. When you are home too much you want to work, when you work too much you want to be home. When you have a balance, you are happy in both places. Unbalance is what makes us unhappy.

Then there is the fact that many people don’t like to spend time alone with themselves. Silence makes you aware of your thoughts and feelings that want to be heard while you are trying to silence them with distraction. This is not ideal. There are a lot of things in life we don’t want to be confronted with. Life in all its beauty, can be hard to navigate. There is nothing easy about living. Our tendency to want to make it easier, be it through any means of distraction, is justified. Yet if you want to live your best life you will have to be confronted with all aspects of living. You may find in those moments of peace that you are happy. And if you are not, don’t you think you should know? Would you want to spend time with someone who wasn’t really enjoying your company? I think not. Don’t spend your life with yourself not being your own best friend.

Published by Nika Life Coach

Figuring it out. Early 30s, Introvert, Just Trying to Get By

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